There’s nothing to raise the blood pressure more than golf so our suggestion is go wellness and Revive A Espana.
And if you’re with Mark Twain in thinking it’s a good walk wasted then lose the golf bit and indulge in the wellness part of the resort.
The five-day ‘Strengthen & Revive’ programme, which will take place between Monday 20th and Friday 24th November.
Well of talent
Alongside general medical consultant and integrative health expert Dr Saskia Kloppenburg.
Ably backed up by Mireia Cervera, an advisor to Barcelona restaurants Flax & Kale.
Our Catalan chums tell us that Mireia has worked closely alongside Camiral’s executive chef David Vives to devise the Wellness Centre’s nutritional programmes.
And if Pilates is your thing then instructor, Rocio Gil will put you through your paces.
Tackling goals holistically
Jenna will present a workshop around the link between nutrition and inflammation.
While Saskia Kloppenburg will address internal inflammatory processes with one-to-one consultations and supervised intravenous infusions.
Edgar Tarrés will lead mindfulness and meditation sessions that focus on rest and breathwork.
Workshop by Nieves Rodríguez will advise on managing stress and Rocio Gill’s Pilates sessions will retune body and mind.
The immunity-boosting menu, making the most of the resort’s home-grown produce, across the five days has been drawn up by Mireia Cervera.
She will support and adapt menus for participants during the retreat.
Get some cryotherapy
Núria Camins’ therapists and trainers will offer treatments and classes.
So sign up for everything from cryotherapy, photo biomodulation and oxygen chamber therapy to massages and yoga.
While you get to stretch your legs through the expansive, forest-fringed landscape to the Cap de Creus peninsula.
will take things to another level. Balancing group activity with personal downtime will be factored into the programme as rest and switching off are to be embraced too.
Camiral our cup of tea
You’ll stay at the five-star, 138-bedroom Hotel Camiral, designed by Lazaro Rosa-Violán.
If added privacy and seclusion are sought then look to the seven Camiral Suites that were unveiled in September 2022.
Designed by the Bryan O’Sullivan Studio (whose work also includes suites at Claridge’s and The Connaught) these suites are directly connected to it.
These suites allow for exercise within and come equipped with accessories such as yoga mats and gym balls.
All’s wellness that ends wellness
The all-inclusive ‘Strengthen & Revive’ Immunity Retreat is priced from €3,019 staying in a Superior Deluxe Room to €3,644 in a Junior Suite.
Also included in what we call Revive A Espana are the designated retreat activities and treatments.
All meals and access to Wellness Centre Spa facilities.
Room upgrades and extra treatments and consultations are available at a supplementary cost.
Flight transfers from Barcelona and Girona airports are not included but can be arranged upon requested.