Sweltering in the Southern European heat. Head for the chills and the Alps.
And feel the temperatures and your stresses drop.
Helped, of course, by cutting-edge cryotherapy and the type of treatment usually reserved for top athletes.
Which Adler Spa Resort Dolomoti’s headline 5* resort in Oritisei in Italy is showcasing for this year.
Alongside, of course, a modern spa which features a spacious yoga studio, gym, indoor and outdoor pools.
And a variety of saunas, therapy suites and relaxation areas.
With an enticing nature-inspired spa menu, guests can mix and match therapies and treatments.
Cryo freedom
Now central Europe is renowned for its chilling and thrilling remedies as anyone who has also visited Austria, Switzerland or Czechia can testify.
So if you’re trying to keep rheumatism, muscular spasms or in the case of the women in my life, asthma, then this is really cool.
Cryotherapy can also clear up skin conditions such as neurodermatitis and psoriasis.
While you’ll destress too so your sleep will improve significantly.
And for all us who like to roll back the years then the anti-ageing effect of collagen synthesis, counters cellulite, tones up tissues and cuts body fat.
Home in the hills
Of course you’ll want to get out in all that fresh air and among the hills, mountains and valleys.
And there are regular guided excursions including mountain hikes, e-biking and skiing with activities suitable for all fitness levels.
As well as several complimentary wellbeing experiences such as yoga and fitness classes.
All of which will mean there won’t be a tinge of guilt at tucking into the local cuisine.
The Adler Spa Resort Dolomoti is easy to reach with rail connections from Milan, Venice and Munich.
While the airports of Innsbruck and Verona are less than a two hour’s drive away.
So cool yourself off. Head for the chills and the Alps.
There are a host of offers and we fell on (or She did) the Super Spa special.
And that includes half board, a double room over November 5 to 26 with three nights from €567,00 per person.