Countries, Europe

How the Cretans flow Nao

I should have stuck in more at my Ancient Greek at school and I’d know about how the Cretans flow Nao.

But I’ve lost it all apart from the sample verb ‘to loose’ which is limited in its usefulness on your odyssey in Hot Hellas.

It’s never too late though to build up your vocabulary or restore it and our Cretan chums are excited to clue us in on Nao, the Ancient Greek word for to flow.

Major Minos

Blinding lights: Minos Palace Resort

The 5* Minos Palace Resort, a member of Bluegr Hotels & Resorts, is putting the finishing touches to its Nao longevity hub for the Cretans’ grand opening in May.

Promising ancient healing practices and advanced diagnostics and treatments.

At its core lies a pioneering approach to wellbeing, targeting the 12 Hallmarks of Ageing.

The key biological processes that drive ageing—to guide guests in extending both their lifespan and health span.

Each Nao journey, they tell us, is guided by the four foundational pillars of wellbeing:

Nutrition, Sleep, Movement, and Self-Mastery and is bespoke.

Get some therapy

Aegean process: Surrounded by Aegean Sea

Its signature therapies blend cutting-edge technology with holistic approaches, including:

PBM Red Light Therapy for cellular regeneration and vitality.

Cryotherapy to reduce inflammation and accelerate recovery.

Vibroacoustic Therapy using sound frequencies to promote relaxation and better sleep.

Functional Body Therapies, evidence-based treatments that blend advanced techniques with premium wellness products to restore balance and resilience.

Sanctuary from the storm

Eat, drink and be merry: On your wellbeing trip

Minos Palace Resort is an exclusive adults-only sanctuary on its own private peninsula, offering 360° Aegean Sea views.

And while wellness is to the fore, that doesn’t mean that you can’t eat, drink and be merry like the Ancient Greeks.

So you’ll enjoy the two restaurants offering sustainably locally sourced and seasonal menus.

And the two bars offering expertly curated drinks by Baba au Rum, ranked among the World’s Top Bars.

Activities range from water sports and tennis to scenic hikes.

Lie back: And think of Crete

And wellbeing classes and a tranquil gardens, a private beach and an infinity pool.

The hotel’s 121 rooms, bungalows, and 28 suites with private and shared pools were all completely refurbished in 2024.

With the addition of Nao in 2025, Minos Palace Resort transcends into a leading luxury wellness destination.

Nightly rates at Minos Palace Resort start from £189…. it’s just how the Cretans flow Nao.

 

 

 

Countries, Deals, Europe

Whose a Cretan?

And it’s important to pronounce it properly so as not to give offence… whose a Cretan?

Cretins, not to be confused with our Mediterranean friends, of course, means a stupid person.

And it has its derivation in a medical term for a deformity which came to be short hand for a stupid person.

Which is the last thing a Cretan could be accused of being.

Homer run

Pool your talents: On the Greek islands

 

Referenced by Homer, it’s a good place to start, and theirs has been a real odyssey… and the Greeks are all about odysseys.

Crete, Greece’s biggest island, has only been incorporated into Greater Hellas since 1896.

But its history is thousands of years old.

And you’d have to be a cretin not to capitalise on that.

Cretan kings

True blue: The Aegean

Our Cretans have celebrated one of their own mythological figures King Asterion in their new Asterion Suites & Spa boutique hotel.

The Asterion is on the north-west coast with views over the Aegean Sea and Saint Theodore Island’s nature reserve.

All rooms feature a balcony or terrace with sweeping views of the sea, pool or gardens.

While all the best hotels (Sandals Barbados anyone) has swim-up suites and the Asterion is no exception.

It also has suites with private pools and the Universe Panorama Suite with a rooftop private pool.

Special spas

Swim-up pools: You deserve it

The state-of-the-art Orion Spa offers a holistic experience using traditional Cretan ingredients such as olive oil, aromatic herbs and aloe vera.

And aloe vera might just have saved my sunburnt back.

The Spa also features a seaside gazebo for bespoke treatments by the beach.

A new one on me and an extension on special spas in the Maldives.

The Asterion Suites is a great base to go on and explore the wonders of Western Crete.

From the city of Chania to historic sites to all our fave Med activities.

Deal me in

You dancer: Cretan dancing

Seven nights at the five-star luxury Asterion Suites and Spa in Chania, Crete costs from £827pps with our friends at TUI.

It includes return flights from London Gatwick to Chania and transfers.

Price based on select September and October 2022 departures. 

With these prices then whose a cretin and whose a Cretan?

 

 

Countries, Europe, Music

Zorba the Greek (or Cretan)

And they’ll be kicking their legs up on Mount Olympus to greet the composer of Zorba the Greek (or Cretan) and doing a Syrtaki.

Mikis Theodarakis has joined the Gods after taking leave of this Earth at the grand old age of 96.

He leaves a lasting legacy and, of course, an enduring piece of Greek culture which has been played out to millions of tourists since the film was shown 57 years ago.

Magic wand: Mikis. http://www.bbc.co.uk

The first time I witnessed the Syrtaki was in romantic circumstances on honeymoon in Corfu.

And despite being an Ancient Greek scholar (no it wasn’t a State establishment!) I didn’t know its history.

Now I could dance around the subject and try and dupe you into believing I actually knew what I was talking about.

Or I could just point you in the direction of this Aussie website, Calopedos music.

Greek diaspora

Take a bow: Zorba the Greek

Now that Australia should be a reference point for all things Hellenic may be a surprise to some but the land Down Under became a magnet to Greeks.

And Melbourne is in fact the second most populous city in the world.

I have first-hand experience of the links from visiting the island of Kythera in Attica.

And the Aussie couple retracing their ancestors’ steps.

And I learned that half the island had headed to Australia.

Anyway back to Calopedos for the skinny on Syrtaki and Crete and Hellas.

And I quote..

Toga party: And now for the dance

The Zorba, is traditionally called the Syrtaki, and is danced to a style of song called the Hasapiko, or a faster version known as Hasaposerviko.

In Byzantine, and Ottoman-ruled Greece, the Hasapis was the butcher.

And if one was a member of the Butchers Guild, the dance would be performed to the tune of the Tamburas (the modern bouzouki’s grandfather).

The dance was originally performed by men.

They held onto each other with aprons, napkins, and one leader of the dance holding the Butcher’s knife.

The dance during became a war dance amongst partisans fighting Turkish oppression.

But eventually when Greece settled into Ottoman occupation the dance became somewhat of a cultural novelty across the empire.

Deal us in 

The Acropolis, Greece

Now, I’ve been perfecting my moves in the last year during lockdown.

While there has ben plenty of plate smashing from the Scary One.

I join in but only to cut down on the amount of dishes needing washing and putting away.

But I am ready to get back out to the wonderfully chaotic and enchanting Greece and its wonderful people.

And ready to enjoy its islands, each of which has a proud identity of its own.

With TUI offering holidays from £255pps. 

Live the music: And everyone can get involved

And a bit of advice here… they’re Cretans, and not Cretins.

Cretins, as an insult, has an involved history, and again I’m letting somebody else do the heavy lifting, my fellow blogger Masculine Christianity. 

While I sit back and give a passing reference to Mozart and Salzburg, no less, who brings it to our prominence. 

Do yourself a favour, rent out the film, leave yourself room for a dance.

And toast Mikos with an Ouzo and Zorba the Greek (or Cretan).