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The Sunday Sermon – Yoga Nidra

My mouth will speak words of wisdom, the meditation of my heart will give you understanding – Psalm 49:3

And that rings true for my sensei, mindfulness mentor and fellow Tobagophile Sarah, or SLM as I call her… www.tobago.gov.tt and

Now SLM is my kind of teacher… she encourages you to put your body to sleep which is how I used to spend schooltime.

Lie back and think of Nidra

It’s called yoga nidra and it originates from India.

And there is no need to touch your toes… which I can only do when I’m sat down anyway.

It’s all about uncluttering the mind, relaxing the body in a prone position and giving yourself a break.

And talking about breaks this lockdown being my spiritual break from my Catholic chapel I reckon Jesus would approve.

Jesus loves you

I reckon he’d also endorse the Yoga Explorers retreats https://www.bookyogaretreats.com

Book Yoga Retreats lists a zen (I’m calling it the collective term for yoga) of retreats and helpfully flag up ‘Clean and Safe’ resorts.

Their other destinations will be heavenly I’m sure… it’s just helpful though to be guided by the experts.

And so without further adoooooo. Here is my pick…

Cornish classic

Three-days Escape From It All Yoga Weekend in Cornwall, England (Clean and Safe): You’ll have two yoga sessions a day, daily morning meditation and freshly prepared food with all diets provided for.

And all set in woodlands and minutes away from those cliffs and coves that we all remember from Poldark.

We’re not guaranteeing that you’ll look like Ross or Demelza at the end of it all but it can’t to any harm.

And you’ll get the three yoga styles of Restorative, Scaravelli and Nidra.

Airport transfers are available from Newquay Airport. From €443.

Thai’s the limit

Rejuvenating Detox, Yoga and Meditation Retreat, Thailand: And when you go all the way out to the Far East you’ll want to give yourself a fortnight to get the fullest of experiences.

And Wonderland Healing Center in Koh Pha Ngan, Surat Thani, will oblige. You’ll get a daily detox specialist, yoga, meditation, dance, sound healing, breath works… take breath!

Swimming pool, herbal steam sauna, herbal cleansers and nutritional supplements.

There are seven different styles of yoga and I’ll lie down and think of them all and then opt for Nidra. From €787 for 16 days/15 nights.

Spanish steps

Meditation and Yoga Therapy Way of Life, Valencia, Spain: And in this heat you’ll maybe not want to be ovestretching.

Yes, Nidra is on the menu here on the list of options.

This retreat we’re told is based on the Mindful and Heartfelt yoga practices as a way of life.

And if you like your chanting mantras Cullera Beach is the spot for you.

From €690 for seven days/six nights.

French fancy

Zen Yoga, Meditation, Deep Relaxation and Guided Walks, Vernodes, Dordogne, France: And the stress is on no stress… leaving behind the noise of the outside world.

And experience of Zen.

For me, Zen and the art of Murtycycle maintenance then.

From €402 for four days/three nights.

Portuguese man of ooooaaam

Rejuvenating Yoga Holiday, Ericeira, Portugal: And Moka Surf House are only offering a big Mongolian Yurt.

They promise chirping birds in the morning, the shadow of their ficus (no me neither but I’m willing to find out) from the afternoon sun and at sunset a terrace to relax on facing the sun.

And yes, Nidra

All a bit different from the tortures this woman put me through along the road at Quinto da Lago https://www.quintadolago.com/en/resort/.And check out the super SLM on www.slm-yoga.com.

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