It’s the footwork, dahling… turn your toes in. And keep the hands open, and dahling, trust your partner.
I half expect to see Craig Revel Horwood sitting opposite, giving out and holding up a 2.
Thankfully I’m not being judged on my dancing but my tennis by my mixed doubles partner Judy Murray.
Yes, that Judy Murray, tennis supercoach, mum-of-two Wimbledon champions, and just as importantly in our house a Strictly Come Dancing legend.
Judy has had half an eye on Ashley, Faye, Lauren, Stacey, Joe, Charles, et al this series.
Only half an eye though as her main focus has been making tennis players out of the flotsam collection of wannabe racquet tyros I’m assembled here with.
In the new Campus sporting development in Quinta Do Lago in the Algarve.
Judy is running a series of tennis coaching lessons for young and old, good and bad, studious and messers, which, er, would be me.
In my defence her starter hooter was too inviting not to play keepie-uppie with.
Judy, though, as well as being very good at sport is a very good sport and even allowed me to waltz her around at the end.
Another very good sport and one that you won’t have heard so much about is padel which is more popular in the Iberian Peninsula than tennis.
Former rugby international Max Evans who with soccer great John Terry took to the game on a trip to the Algarve, describes it as the baby that tennis and squash would beget.
Played to the same scoring system as tennis, the big difference is in the non-string bats, the underhand serve, the fact that you can play off the side glass walls.
And, dare I say it, that it might just be better fun than tennis.
Judy’s work done, she gets a deserved breather. Me, I’m off to bother the gold pros.
For four days I will have a team of experts tasked with trying to make an athlete of me, just as they can for you too.
The professional at the Paul McGinley Golf Academy shows off the latest golf technology, tracking machines, sensory guides et al.
It can turn the most ordinary club member into a Rory or a Tiger, or at least on the odd shot.
If you concentrate that is.
But there’s always one messer who gets distracted.
In this case drawn to Paul McGinley’s buggy from when he captained Europe to Ryder Cup success at Gleneagles.
There’s a good reason why the big boys and girls in our party get to play The South Course, one of three Championship courses here at Quinta do Lago, while yours truly is kept to the driving range.
I do get to drive me a buggy, though not Paul’s Ryder Cup cart, which sensibly is kept where it is.
And I get to see the course, safely for me and the golfers, or at least that’s the plan before the boy racer in me kicks in.
And I cut up the buggy in front and almost drive into the lake that skirts one of the greens.
I dare say I would have come up with my pockets bursting with stray golf balls.
Maybe I’ll fare better on two wheels.
Quinta do Lago means Farm by the Lake and Quinta is at great pains to keep human athletic exertions and the natural world in perfect harmony.
The Ria Formosa reserve which runs parallel to the course, is more geared to Shiny Ibises and Spoonbill birdies.
And yes, get off your bike, get your binos out and you really will see these fascinating birds scoop up their prey with spoonlike beaks.
I’d like to say I planned my disembarkation but the truth is I took one sandy corner too many and too sharply in my obsession to lead the party.
Eyebrows may have been raised as to my suitability to go back with the sensible ones on the roads, but hunger called.
That hunger was sated as it invariably is in these parts by the harvest of the seas.
The world literally is your piscine pleasure in Portugal and no fish is safe, so I felt not a pang of guilt in devouring Dory’s pals, the lobster, prawns, clams, seabass both here at the island restaurant Casa do Lago at the Campus.
And more of that later.
For golfers, there is a green in the water for diners to shoot at but it was wisely out of bounds for us on the day.
The appeal of The Campus is its infrastructure and expertise.
Why else would it attract Premier League side Burnley, Champions League winners Olympique Marseille and Rio Ferdinand who runs a soccer camp.
While Irish Paralympian, road race great Brian Rohan runs The Bike Shed, which is so much more than just that.
Ask him kindly and he might even let you hold one of his Olympic gold medals.
Of course when it comes to sport we’re all of us experts, and so my last night was spent at a sports bar where I watched THREE soccer games simultaneously on the big screens (and who said men couldn’t multi-task?).
I’d like to say all the games were thrillers but I was in my element all the same.
I was tackling (cleanly) a chicken casserole for two, to soak up the beer you understand, while exchanging sporting trivia with my Portuguese hosts.
I was less good at the Halloween pub quiz I have to admit but always back myself against any Dancing Dad when the house band appears.
There’s always a price to pay of course for revelry and that is invariably a sore head the next morning.
Yes, the art deco style Magnolia where we are staying specialises in fixing that too…
The Mag burger, beef, bacon, cheese and lettuce burger and fries, with a special peppery sauce the secret of which the Chef, naturally wasn’t sharing, and a pineapple, OJ, coconut and SPINACH smoothie.
I felt invincible again and was ready to show off to my new No. 1 fan with my moves, a dive into the pool (yes, strictly against the hotel rules).
But nobody was watching apart from Judy Murray that is.
All you aspiring yogi will be spending your first night in Split on Croatia’s Dalmatian Coast where I’ll be landing into God, and your accidental traveller willing, later this month. On my way to Medjugorje.
The remaining four nights of your TD holiday will be at Senses Resort on the relaxing, remote island of Hvar.
You will be based in a secluded resort in the charming village of Vrboska, close to pine forests, pebble beaches and the crystal blue Adriatic Sea.
There will be a total of seven yoga sessions, three every morning and three every evening, as well as a welcome Slow Flow and Guided Meditation.
It’s a stretch
I’m already feeling relaxed.
You will start each day by opening up the body/mind and getting energy flowing from tip to toe.
The morning classes will build to a relatively strong flow class, incorporating breath work and mindfulness throughout.
Evening sessions will focus on a particular section of the body, moving more deeply into it through specifically targeted postures.
And we are assured that all yoga sessions will be led by a yoga teacher from MOONSyoga.
And what’s more a yoga mat will be provided for all yoga sessions.
Prices are from €829pp including return flights from Dublin, with five nights’ 4* B&B or half-board hotel accommodation.
You will get all your transfers, seven yoga sessions with an expert yoga instructor, daily breakfast and four evening meals. Departing May and October 2020.
For more information or to book, click here or call 01-6371633.
Yoga in Quinta
And I’ll maybe also tell you about the time I passed up World International Yoga Day in India to send a former yoga fan colleague of mine.
But in the meantime here’s a random pic of a couple of colleagues of mine in Quinta da Lago sports complex, The Campus, being stretched by a beautiful yoga teacher.