America, Asia, Countries, Europe

Jet lag cures

I was spooked at the movement in my en-suite, I was home with The Scary One… I should have checked my own Holidos and Don’ts. Jet lag cures.

And then I could have orientated myself on my return from my mini-odyssey to New England.

Earth to Jimmy

Wriggle those feet: And find some earth

Granted your fellow passengers or hosts might look at you funny but..

You might want to take off your shoes and socks and jump about on the earth.

Bare feet and earth: Who says so… only biohacker and Bulletproof founder Dave Asprey who discovered the trick when doing yoga in California.

Of course he did.

Turn on, switch off

Flying high: With Turkish Airlines

In flight entertainment: And you can always catch up on your sleep on the plane.

There’s the more relaxing last film which you can nod off through.

Or classical music or easy listening. And it’ll make you forget you’re up during the sleeping hours.

Water cooler

Refresh: The water


Hydrate: And yes that means staying off the booze… so resist the temptations of airport drinks.

On board now you will have to pay for your alcohol anyway.

And rehydrate so stay off the coffee, tea and sugary drinks.

That’s the business

Lounge back: And take in a Turkish Airlines movie in their airport business lounge

Business class: Of course if you’ve been saving your pennies, you’ll be able to treat yourself to business class.

I’ve been fortunate enough to avail of Aer Lingus, British Airways, Virgin Atlantic and Turkish Airlines (there are other flyers).

And the reclining seat-beds will make you feel like you’re at home in bed.

Until you turn around for a cuddle on your trip to the Maldives and Island Marketing’s stubbly boss Brian is looking up at you.

Homing in

Home again: And get some Zzzzs in

The home run: And when you get home after you’re through the all-nighter then you need to get home.

If you’re disorganised like me then it’s better not to have bought a return public transport (tram, bus, train) ticket.

Maybe leave the keys too with the neighbours.

All because these things can get lost in transit.

Get in, get a glass of water and get to bed. Will you sleep later? You bet.

And I think I’ll copywright this… Holidos and Don’ts jet lag cures.





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